Coach and people that help us with accountability bring guidance to our lives. That guidance reduces stress in our lives. Our search for perfection can be one of the bigger stresses in life. The stress in our lives brings us health problems and shorten the quality of our lives.
Our latest guest on Community Living Radio, Denise Belisle, offer some advice on how to live a more serene life. Her first step was to beware of what is going on in your life. She compares it to navigation and building a roadmap. Your awareness is the first step to seeing what are the situation in your life that are causing stress. What are the things you do that harm your health? You will be able to build baby steps to start your road to health and stress relief.
Listen to your body. Your body gives you signals to help give you direction. Denise offered an example in her own life where did not listen to her body. The first signal was a touch of to tell her that she should be relaxing while on vacation. She needed to rest and just simply do nothing and slow down. Her body offers another smaller signal that she until ignored until she broke her ankle. She did the interview from home on the couch. So, listen to small signals and in you are working with someone like Denise tell them about what is happening in your life so they can help you hear the message.
The coaching search is now always easy you have to find someone who is going to help you listen to what is happening around you. The person is going to help deal with the emotions behind things so you the path you need to grow your life and business. You don’t need to live fear and your coach help stand strong and healthy. Denise Belisle as a goal to help people live in Serenity. She offers courses, programs and a process to help you lower your stress and increase your happiness. Imagine your life being empowered in such a way that you don’t need to store stress but instead, you can stop stress from flood your life. She will teach you skills to tell deal with people and to tell them how you feel. You able to ask to continue things you like and end behaviours that cause you stress.