We all need help sometimes. There are things in life that we just aren’t going to get over, get around or get through without help. There are lots of different ways to get that help. One of the ways is by working with a life coach. They help us improve how we see ourselves and improve our self-talk, improve our lives in general, because they help us see the barriers and they help work through around up over however we need to get on the other side of that life barrier. The effect of mindset in ways that we didn’t know was actually possible. It’s all done without medication. It’s all done through self-talk, and maybe in a lot of cases, bootstrapping, which means that you lift yourself up out of the trenches, and learn to thrive. Life coaching can be a very important thing and help us achieve our bigger goals. Even though we may be getting through all of those day-to-day goals just fine without a coach. But sometimes there’s the bigger dream we want to get to.
After 30+ years of struggling with being overweight, depressed, and miserable in my job with no hope for the future bringing anything better, my life was profoundly changed by my first encounter with a Life Coach. I thought I was there to lose weight (and I did lose 85 pounds!), but weight loss was the least important way that my life got better. I learned to be a calmer, happier, less stressed-out human. My relationships improved. My outlook for the future shifted to one of optimism for the first time in decades. When I realized the incredible power that Life Coaching has to help people create positive change in their lives, I realized there was no better way to spend the rest of my time here on Earth. Since then, I’ve devoted myself to learning the skills that help people change their lives for the better. The struggles and emotional trauma that I’ve had in my life are no longer things I think of as “bad”. They are things that give me the perspective, drive, and experience to be able to help other people through the tough times in their lives. The obstacles I’ve had to overcome in my life mean nothing. The obstacles I can help people overcome in their lives mean everything.
My passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress-resilience, self-esteem, or career burnout, I can teach proven, real-world techniques to build a more fulfilling life starting today.
I’m in my mid-50’s. In the last 5 years, I’ve lost 85 lbs, earned my 5th degree black belt, began performing onstage with a Japanese Taiko drumming group, learned to believe in myself unconditionally, and started on a totally new career path. I’ve completely changed my mindset, and now I teach other women to do it too. Every day is a chance to take one step closer to the life you want. When you change the way you think, you change your world.
This is the link to my website, where users can browse a library of free videos and blog articles on various topics such as weight loss, motivation, emotional intelligence, and stress resilience.
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