Stress, we all have it but most of us do not know how to deal with it. Some expert says that stress Is the root cause for all disease. For example, Cancer shows up because of some stress in our lives that we are not dealing and the disease itself attacks a weak point in our body. So, we have a bone tumour appear. Other expert says that undealt with stress appears as depression or emotional trauma. The one thing that all experts agree on is that we need to you coping tools so stress does not harm us. John Cazander, is one of those experts and says that Stress is energy and we can avoid or eliminate it from our lives. In a recent conversation he tell s us how to use coping tool that we already to help us process that energy so it can not harm us. Listen to what he has to say about his life and stress.
Thank you for listening please go to John’s Website https://befriendmystress.site123.me/
or down his handout Journal with a Purpose Handout